Monday, July 21, 2014

Sweet & Spicy Sweet Potato Soup ( Vegan, Vegetarian, Paleo & GF)



















Sweet & Spicy Sweet Potato Soup
With Cinnamon & Brown Sugar Chickpeas
Vegan, Vegetarian, Paleo & Gluten free

Ingredients:
1 medium sweet onion chopped into 1/4th chunks
4 cloves garlic, peeled and chopped finely
3 large sweet potatoes, washed and cubed
2.5 Tbsp yellow curry powder
1 tsp salt
3 cups coconut milk
1 cup vegetable stock



Chickpeas:
1- 28 oz can chickpeas or garbonzo beans
1 tsp cinnamon
1 tsp nutmeg
1 tsp brown sugar or coconut sugar
1 tsp coriander
1 tsp salt
3 Tbsp olive oil or melted coconut oil



Directions:
  1. Place all soup ingredients into a crock pot on high for 4 hours.
  2. Meanwhile pre-heat oven at 400 degrees.
  3. Drain and rinse beans and place into a large plastic bag.
  4. Drizzle oil and seasonings into bag and shake well.
  5. Get a a baking sheet and cover with foil and spray with cooking spray.
  6. Place chickpeas onto baking sheet and sprinkle a little more cinnamon and salt over top .
  7. Bake for 30 min.
  8. When crock pot is done, place soup into a blender and blend until smooth.
  9. Garnish with chickpeas and basil.


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