Wednesday, October 22, 2014

Vegan & Gluten Free Lasagna Soup





VEGAN & GLUTEN FREE LASAGNA SOUP

Serves 6

INGREDIENTS:
2 Tbsp extra virgin olive oil for cooking
12 oz lgluten free meatless crumbles( I used the brand Gardein)
1 large sweet onion, diced
3 - 5 garlic cloves, minced
3 stalks organic celery, diced
3 organic mushrooms sliced
6 cups vegetable broth
1 (14.5 oz) can organic petite diced tomatoes
1 (14.5 oz) can organic crushed tomatoes
2 1/2 Tbsp organic tomato paste
2 tsp dried basil
3/4 tsp dried oregano
1/2 tsp dried rosemary
1/2 tsp fennel seeds
1/2 tsp dried thyme
1 cup nutritional yeast flakes
6-8 gluten free lasagna noodles, broken into bite size pieces




DIRECTIONS:
  1. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Once hot, add meatless crumble into pot stirring occasionally until browned. 2-3 min.
  2. Add chopped onion and celery and saute until it begins to soften, about 3 minutes. Add in minced garlic, mushrooms and all seasonings.
  3. Add in broth, diced tomatoes, crushed tomatoes and tomato paste and give it a good stir.
  4. Bring just to a boil and add lasagna noodles then reduce heat to medium-low, cover and simmer for about 20 minutes or until noodles are soft.
  5. Lastly, add the 1 cup nutritional yeast and stir. Serve with fresh basil.


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